Some people think - if they eat enough protein, this is just the main idea that excites the minds, let's see.
Carbohydrates found in sweet potatoes, fruits, and legumes are the foundation of good health. They provide the body with glucose, which is the main fuel for the brain and muscles, but does not contribute to obesity, they have only 4 kcal. per gram. While fat has more than twice as much - 9 kcal. per gram. What really plumps is not potatoes, but butter, cream sauce, salted meat, which is consumed along with it.
The largest studies have shown - Milk does not prevent osteoporosis and bone fragility. Of course we need calcium, but cows do not make calcium, calcium is an element contained in the earth, it passes through the roots into plants and from plants to the cow and milk, from which the body consumes no more than 32% of the calcium contained. Instead, consume plants, they contain the calcium you need but do not contain cholesterol.
Plants are full of protein, even in vegetables. For example, according to statistics, people in developed countries, including vegans, consume at least twice as much protein as their body needs. A vegan diet for athletes is great. It reduces inflammation, accelerates recovery, increases stamina, increases oxygen consumption by muscles and the brain. Plants are simply “packed” with complex carbohydrates that give athletes a charge for long workouts. That's why we see more and more athletes becoming vegans. And you can try it!
Vegan diet - not expensive! Vegans save money over omnivores. Vegan products - rice, beans, oatmeal, potatoes cost several rubles per serving. Buy in season, stock up for the winter. If you do not have a lot of frozen greens, you can partially replace it with greens in the form of a powder, which is stored for a long time, is used completely, nothing is thrown away and does not deteriorate. The powder is inferior in some ways to fresh herbs, for example, by enzymes, so you can’t eat only additives, you need to mix with fresh products, but dry plants are otherwise complete and are already mixed for smoothies or mashed potatoes. To make such an additive yourself is theoretically possible, but actually not realistic due to the large number of ingredients and because of the insolubility of some fresh herbs in water, extracts are needed. If you compare this mix of plants with any meat, then you need to eat tons of fat along with the meat to get enough nutrients. The body of an omnivorous man requires unmanageable nutrients; if he eats a lot of meat, he gains weight. He is advised to limit calories, along with this even more nutrient deficiency - this looks like a vicious circle until a person begins to consume the right amount of greens. Even if you compare dry powdered powder with fresh products, the human body cannot process a lot of fiber. To get everything you need from greens, a smoothie with herbal supplements is a quick way to get nutrients. Juices are not a permanent option, because it is too refined a product for frequent consumption, they give jumps in sugar levels. Smoothies with additives of powder mixtures look like a reasonable compromise when you need to be sure that the food is full, always at hand, as a guarantee of nutrition without a deficiency of nutrients. If you count on a gram of beneficial micro and macro elements, then vegan nutrition, by economic efficiency, leaves any other diets far behind. You can not call it vegan, but the proportion in the diet should be in favor of greens.